Tuesday, 20 September 2016

Sweet Potato Pasta Sauce

This recipe is the result of being home disappointingly early but surprisingly tipsy to discover that there was nothing to eat. I quickly roasted the sweet potato I found tucked at the back of my cupboard but then realizing that there was no way it would sate our growing drunger, I quickly cooked up some pasta and decided to turn it into a sauce.

Worried I only only enjoyed it under the influence, I tried it a couple more times to confirm it is indeed a ridiculously quick and delicious meal you can throw together with minimal effort.

Sweet Potato Pasta Sauce
Preheat oven to 200C. In a pan (I use my cast iron), put:
1 brown onion, sliced
1 medium sweet potato, cut small
3 cloves garlic, crushed and/or roughly chopped
Good splash canola
Big pinches of salt and nooch
Bake for 30, and start boiling water for pasta.

After 30 mins, add a big splash of red wine, mix through, then mix through 2 heaped tablespoons of tomato paste. Thin with approx 1/2 cup stock (until it's just a little thinner than you want). Return to the oven (turn the oven off) while you cook pasta, for about 10 minutes. Stir sauce through cooked pasta. Season.

You can also stir the cooked pasta through the sauce and crumb the top the top and bake together. Simply mix together 1/2 cup of breadcrumbs (I use Panko) with a teaspoon or so of oil, salt, pepper, nooch (optional), and freshly chopped parsley or oregano. Sprinkle over the top of the sauce and pasta then return to the oven for 15-20 minutes (until the top is golden brown).


  1. That sounds like a "get yer dinner-manglers round that" sort of meal. You had me at "big splash of red wine"...

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