Worried I only only enjoyed it under the influence, I tried it a couple more times to confirm it is indeed a ridiculously quick and delicious meal you can throw together with minimal effort.
Preheat oven to 200C. In a pan (I use my cast iron), put:
1 brown onion, slicedBake for 30, and start boiling water for pasta.
1 medium sweet potato, cut small
3 cloves garlic, crushed and/or roughly chopped
Good splash canola
Big pinches of salt and nooch
You can also stir the cooked pasta through the sauce and crumb the top the top and bake together. Simply mix together 1/2 cup of breadcrumbs (I use Panko) with a teaspoon or so of oil, salt, pepper, nooch (optional), and freshly chopped parsley or oregano. Sprinkle over the top of the sauce and pasta then return to the oven for 15-20 minutes (until the top is golden brown).